TRIBUNEHALTH.COm – Kersen is a fruit that is easily found in Indonesia.
Cherry trees are often neglected and not used optimally.
In fact, everything from fruit to cherry leaves has a series of benefits.
One of them, cherry leaves are beneficial for diabetes sufferers because they can lower blood sugar levels.
Quoted Kompas.tv from Delicious dishesDiabetes mellitus is caused by inactive production of the hormone insulin from Langerhans gland cells in the pancreas.
As a result, the cells producing the insulin hormone decrease so that the body is unable to oxidize glucose into energy.
There are several ways to control blood sugar for diabetes sufferers, such as exercise, diet, and limiting sugar intake.
Also read: Most of them taste sweet. Can Diabetics Eat Fruit Every Day?
Benefits of cherry leaves for health (Posbelitung.co/ist)
Some diabetes sufferers may have to take medication from a doctor to stabilize blood sugar.
However, blood sugar can be controlled by boiling cherry leaves.
Because cherry leaves contain nutrients that are useful for the body, such as water, carbohydrates, fat, protein, fiber, iron, carotene, niacin, and phosphorus.
Compounds such as flavonoids and saponins function as antioxidants that encourage the secretion of the hormone insulin.
Apart from that, the nitric oxide content is also useful for improving blood circulation.
Also read: Get to know the 3 types of diabetes and their differences, type 1 diabetes is classified as an autoimmune disease
How to make cherry leaf decoction for diabetes
Illustration of diabetes remission (pixabay.com)
Here are the steps.
Ingredients:
-100 grams of cherry leaves- 1 liter of water
Cara:
Benefits of cherry leaves for health (TribuneJabar Collage)
– Wash fresh cherry leaves
– Turn on the stove, then boil the cherry leaves with 1 liter of water
– Boil until remaining 500 ml, then cool.
This cherry leaf decoction can be consumed twice a day, every morning and evening.
For better results, don’t forget to adopt a healthy lifestyle.
(TribunHealth.com)
Processed from Kompas.tv
2023-12-22 00:44:56
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