The health benefits of avocado have been known since ancient times, and modern medical research has demonstrated its ability to help fight cancer and reduce its growth, as it is high in many chemicals, as well as being a rich source of vitamins, many minerals and fatty acids that benefit the organs and systems of the body, which reflects positively on the overall health of the body.
The most important health benefits of avocado
Promote heart and arterial health
Avocados are good sources of unsaturated and monounsaturated fats such as oleic acid, omega-6 and omega-3, which play an important role in reducing harmful cholesterol levels, which makes their consumption very beneficial for cardiovascular health, increasing immunity and preventing heart disease, especially in adults Coronary heart disease.
Weight control
Avocado fruit can help in weight gain for those suffering from thinness problem, because it contains beneficial fats and high calories. When it is included as a healthy fat option in a healthy weight gain diet, it is very effective. Avocado can also help reduce weight when eaten in measured portions, as it is a snack rich in fiber, protein and fat and increases feelings of satiety.
Rich in potassium
Avocados are a good source of potassium, which is needed to maintain body fluid balance and control blood pressure. Eating avocados as part of a one-week diet was found to significantly help reduce harmful cholesterol and triglycerides and increase good cholesterol levels.
