Walnuts are one of the treasures of autumn. They are easy to harvest and are great for health. Astrid Romain, micronutritionist, reveals all the benefits of these nuts. Vitamins, trace elements, she has it all.
Walnuts are among the unmissable nuts in autumn. You have no excuse not to eat it, but for what reasons?
- First, they are easy to collect. You don’t have to hit yourself on a pole while crouching on the floor with your pants full of mud!
- Second, you can find it everywhere. In the middle of the woods as well as at the edge of the road, in our beautiful region there is no shortage of walnuts.
- Third, nuts are great for health. To know more, Astrid Romainmicronutritionist, he gives us the advantages of this nut.
Yup ! Walnuts have many benefits. Eating regularly is good for your health. Today Astrid Romain gives us everything the benefits of walnuts.
Nuts are rich in antioxidants
They are essential! The antioxidants I am essential elements of the body. The antioxidant defenses are as important as the immune defenses.
Every day we produce oxidants that will accelerate cellular aging. So we need antioxidant foods every day.
And the nuts are full of them! Walnuts have the strongest antioxidants. If you’re a little hungry and want to stay healthy, you know what to do! Autumn is the ideal season.
Nuts reduce the risk of diabetes and cardiovascular disease
Walnuts have many other secrets. They are full of omega 3! You know, those essential fatty acids. They are the ones who it will help your body fight disease.
Walnuts help reduce cholesterol, diabetes but also cardiovascular disease. Several studies have shown this.
Omega 3 fatty acids are not only needed for the good functioning of our brain and nervous system but also of the retina. It is for this reason that they help us fight these diseases. Several studies have shown that the consumption of omega 3 fatty acids favorite a reduced risk of cardiovascular disease.
Walnuts increase serotonin levels
Let’s talk about serotonin! Also called this brain chemical “hormone of happiness” it is extremely important because it allows regulate mood, appetite and sleep.
If you are looking for a way to regulate your mood and gain energy, you can consume nuts and other foods that contain them. It is a natural way to do itincrease serotonin levels.
The ideal is to consume five or six a day or take two to three tablespoons of walnut oil.
