8:00 PM
Saturday 30 January 2021
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Books – Osama Ali:
The official account of the Ministry of Health on the communication site “Twitter” published 6 daily tips to promote and take care of mental health, in light of the outbreak of the Coronavirus.
The Ministry has also allocated telephone numbers to communicate with the General Secretariat for Mental Health: 08008880700 and 0220816831
The tips are as follows:
1- Get in the habit of waking up and sleeping at the same time every day.
2- Eat healthy meals at regular times every day.
3- Make time to do the things you love.
4- Allocating time for work and time for rest.
5- Maintaining your personal hygiene.
6- Exercising regularly.
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