Childhood is a happy and stress-free period, according to most people. However, without realizing it, small children also absorb many wounds during this period which are carried into adulthood.
If it is not healed well, there will be inner child something bad in a person that makes him unable to face adulthood well. Therefore, try, start learning to heal the wounds of your past in the following way, quoted from Healthline!
Acknowledge Existence Inner Child
Illustration/Photo: Unsplash/Fuu J
To start healing inner child, you must first acknowledge its existence. According to Kim Egel therapy, everyone can communicate with inner childhis if they were ready to open him up.
If you feel doubtful or reluctant to delve into your past, you will have difficulty going through this healing process. This process requires you to recognize and accept the things that caused pain in your childhood.
Listen Inner Child
Illustration/Photo: Unsplash/Ben White
Having opened your heart to connect with inner child, next you have to listen to your feelings. These feelings usually arise in situations that trigger strong emotions, discomfort, and old wounds.
You may feel anger because of unfulfilled desires, abandonment, rejection, lack of confidence, vulnerability, guilt or shame, and even anxiety. Listen inner child and allowing yourself to feel those emotions instead of pushing them away will allow you to identify and validate the difficulties you are experiencing.
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2023-12-28 15:00:00
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