Hazelnut Nutrition: Health Benefits and Facts | Tempo.co

TEMPO.CO, Jakarta – Hazelnut one of the types of nuts for the ingredients of various dishes and desserts. Collect Verywell Fithazelnut seeds from trees Corylus avellana which grows in most of Europe and North America. The seeds are covered in a hard shell and have a crunchy texture.

Hazelnut nutrition

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Hazelnuts are used for the manufacture of chocolate, paste nuts, cakes and various other desserts. Hazelnuts contain various nutrients such as fiber, protein, healthy fats, vitamins and minerals.

Meanwhile, 28 grams of hazelnuts contain 176 calories, 4 grams of protein, 6 grams of carbohydrates and 17 grams of healthy fat. Hazelnuts are also a source of vitamin E, selenium and magnesium. Vitamin E is a powerful antioxidant that helps protect body cells from oxidative damage. Selenium is an essential mineral that is beneficial in healthy thyroid function and the immune system. Magnesium is important for bone health, muscle function and electrolyte balance.

Hazelnuts also contain iron, phosphorus, potassium, and B vitamins. Iron is an important nutrient needed to form red blood cells and prevent anemia. Phosphorus is important for healthy bones and teeth. Potassium is beneficial for maintaining the balance of body fluids and healthy heart function. Vitamin Bsuch as thiamine, riboflavin, and niacin for energy metabolism and nervous system function.

Collect WebMD, Hazelnut consumption helps reduce the risk of heart disease, reduces inflammation, improves brain health, and improves the balance of lipids in the body.

Hazelnuts can be a great addition to a balanced diet. However, keep in mind that hazelnuts also contain high fat and calories. That’s why for the best benefits are consumed in reasonable portions. People who have a history of allergic reactions to consuming peanuts should also consult a medical expert.

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