SOREANG JOURNAL – Being diagnosed with diabetes can give rise to emotional ups and downs and a lot of confusion about what to eat.
In this healthy diabetes diet plan for beginners, we’ve included simple meals and snacks for the week using easy-to-follow recipes, without long ingredient lists.
Whether you’ve just been diagnosed or want to get back on track, this simple meal plan is a great place to start.
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While this isn’t necessarily a diabetic weight loss meal plan, research, such as a 2022 study published in the International Journal of Behavioral Nutrition and Physical Activity, suggests that losing weight can help improve blood sugar levels.
If weight loss is your goal, stick to a calorie level of 1,500 per day, which is the rate at which most people lose weight, plus include modifications for 1,200 and 2,000 calories per day, depending on calorie needs, satiety level, and readings. your blood sugar.
Being diagnosed with diabetes can feel overwhelming. It’s hard to know where to start, what to believe in and how to make changes to your routine. As with most health changes we want to make a habit of, the trick is to start small.
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Maybe start by swapping one sugary drink a day for water and gradually increase the number of drinks you replace until you replace most or all of them. If you eat out a lot, include more home-cooked meals, starting with one meal. Also consider adding more fruit, non-starchy vegetables, lean protein, and whole grains to your plate.
There are several important changes that can help improve your blood sugar:
