Have a cold? The following is a list of foods that help you recover quickly

Liputan6.com, Jakarta Body condition affected cold or flu really unpleasant because it hinders daily activities. From sore throats, nasal congestion to body aches and chills, these conditions make you feel tired.

However, there are certain foods that can be eaten to help the body get better at times flu. The key is to eat these healthy foods all the time.

“It is important to always eat the right foods to prevent disease and increase the body’s resistance,” said Kristen Gradney, an expert nutritionist as quoted from

Here are some foods that can help people with colds and flu feel better and feel refreshed.

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