A research study conducted by Harvard University Medical School scientists revealed that white rice has a higher glycemic index than brown rice as white rice is highly processed and can lead to high blood sugar levels, which may increase the risk of diseases such as diabetes. If it is taken regularly, such as every day.
Wolfa expected insider Because of the way the body processes white rice, Harvard Medical School said that it has the same effect as consuming “pure table sugar,” which is not beneficial to public health, stressing that it is not healthy to eat white rice as eating brown rice or less processed alternatives that contain more. Of nutrients, protein and fiber.
More than half of the world’s population depends on rice as a staple food. White rice is more common than brown rice because it has a longer shelf life and is more easily transported. However, white rice is also less nutritious.
The difference between white and brown rice
White and brown rice are not of different types. In fact, most of the rice we eat is the same type Oryza sativa. The difference is that brown rice consists of two distinct parts that white rice lacks, the bran, which is the outer edible layer of the rice grains, the germ, which is the reproductive part of the grains..
These not only give brown rice its color, but it is also the most nutrient-dense portion of the rice. One downside is that the fats in the bran and the seed make brown rice spoil more quickly than white rice. The average life span of brown rice is around six months.
On the contrary, white rice is what remains after refining the grains and removing the bran and germs. This makes white rice cook faster and gives it a longer shelf life. This also means that white rice contains fewer nutrients than brown rice..
The researchers emphasized that when you get rid of the bran and the seed in the rice, this removes many of its benefits, most notably:
Calcium:
It is important for healthy teeth and bones.
Fats:
It is made up of healthy unsaturated fats that are important for cardiovascular health.
Phosphorous:
Which works with calcium to form strong bones and teeth.
Vitamins B1
(Thiamine) and B3 (Niacin), which helps keep the nervous system functioning properly.
Protein
Which helps build muscle and is essential for growth and development.
magnesium:
It is important for proper neurological function, among many other benefits.
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