Hitting the gym is grate for your physical health, but did you know that reading can actually boost your lifespan?
Research published in the journal Social Science and Medicine revealed a fascinating link between reading and longevity. A Yale University study found that individuals over 50 who read for as little as 30 minutes a day were 17% less likely to die over a 12-year period. This benefit increased to a remarkable 23% for those who read more than 30 minutes daily.
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## Turning the Page on Longer Life: An Interview with Dr. Emily Carter
**World-Today News:** Dr. Carter, thank you for joining us today. We’re discussing a engaging new study that suggests a link between reading and longevity. Can you tell our readers about this research?
**Dr.Emily Carter:** Absolutely! This research, published in the *Journal of Social Science and Medicine*, is incredibly intriguing. It builds upon previous studies indicating a connection between cognitive engagement and overall health. This particular study focused on adults over 50 and found a significant correlation between regular reading and increased lifespan.
**World-Today News:** That’s remarkable.Can you explain the findings in more detail?
**Dr. Carter:** Certainly. the study found that individuals who read for as little as 30 minutes per day were 17% less likely to die over a 12-year period compared to those who didn’t read regularly.This held true irrespective of factors like socioeconomic status, education level, and pre-existing health conditions.
**World-Today news:** So, simply picking up a book could perhaps add years to our lives?
**dr. Carter:** It’s certainly a strong indication. While the study doesn’t definitively prove causation, the correlation is very compelling. There are several possible explanations for this link. Reading is known to be cognitively stimulating, potentially slowing down cognitive decline and age-related brain deterioration.
**World-Today News:** That makes sense. What other factors might contribute to this link between reading and longevity?
**Dr. Carter:** Beyond cognitive benefits, reading can also be a source of stress relief and emotional well-being. It can transport us to different worlds, allowing us to escape daily pressures and promote relaxation. This stress reduction can have positive effects on both mental and physical health, ultimately contributing to a longer and healthier life.
**World-Today News:** This is encouraging news for book lovers everywhere! what advice would you give to those who want to incorporate reading into their lives for potential health benefits?
**Dr. Carter:** Start small! Even just 30 minutes a day can make a difference. Choose genres you enjoy and find a comfortable reading surroundings. Most importantly, make reading a regular habit, just like you would with exercise or healthy eating.
**World-Today News:** Dr. Carter, thank you for sharing your expertise with us today. This research is truly groundbreaking and highlights the power of reading not only for intellectual growth but also for potentially extending our lives.
