ChatGPT has drawn advice from running experts Let’s suggest that he only run for a few minutes in the first 3 days to avoid injury. And even more interestingly, those suggestions actually formed his new habit of wanting to exercise more.
Mushen now has a goal of running for 30 minutes continuously. Then he tries to run at a reasonable frequency. And once he reached his goal of running 30 minutes consistently, he set a goal of increasing his run time to 60 minutes.
This is an interesting exercise program. And the GPT chat combines advice from fitness experts and summarizes them in a simple way. by anyone who is interested in losing weight with ChatGPT You can try to bring Prompt or this command to put in the chat box right away.
Prompt: I want you to act as a personal trainer. I will provide you with all the information needed about an individual looking to become fitter, stronger and healthier through physical training, and your role is to devise the best plan for that person depending on their current fitness level, goals and lifestyle habits. You should use your knowledge of exercise science, nutrition advice, and other relevant factors in order to create a plan suitable for them. My first request is “ [เป้าหมายที่ต้องการอย่างเช่น I need help designing an exercise program for someone who wants to lose weight.]”
future ChatGPT It can help us in many ways. For example, daily use various health problems Food that needs advice various psychological symptoms believe that in the future we will have the opportunity to use ChatGPT easier and more convenient And that will allow technology to fully help people’s lives.
source : insider
2023-07-20 07:36:18
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