Some foods are known to harm the health of the mouth. But there are also foods and drinks that can promote the well-being of the teeth. In particular, hardly anyone knows what to drink after a meal to avoid tooth decay and digest better. It’s time to find out.
Never neglect the health of the mouth
The well-being of teeth and gums is essential. An untreated caries, in fact, can evolve into an abscess, completely destroying the tooth. All of this involves not only pain, but also a mountain of expenses at the dentist.
Also, when plaque builds up on your teeth, you risk gingivitis. This is inflammation of the gums, which is recognized by swelling, pain or bleeding. It is a major cause of tooth loss in adults. But not only: when gingivitis worsens, becoming periodontitis, it can even cause serious illness.
In short, oral health should never be neglected, because it has wider consequences on the whole organism. To take care of teeth and gums, of course, oral hygiene is essential: you must use a toothbrush and toothpaste after each meal, without forgetting the dental floss.
Also, as many already know, it is good to avoid smoking and certain foods, such as sweets or sugary drinks. Many are unaware, however, that there are also foods and drinks with a protective effect, such as for example a snack loved by young and old. Even a drink that almost everyone considers the enemy of the teeth actually drives away tooth decay.
But there is an even simpler gesture to protect the health of the mouth. The beauty is that it also helps you digest better. Here’s what it is.
Hardly anyone knows what to drink after a meal to avoid tooth decay and digest better
Mineral water also plays an important protective role for the teeth. In fact, the salts contained in the water can modify the pH and the concentration of ions in the mouth, avoiding the proliferation of caries.
Here because the experts in particular, they recommend drinking a glass of bicarbonate-calcium water. It is a type of mineral water very common on the market, and characterized by a bicarbonate content higher than 600 mg / L and a calcium content higher than 150 mg / L.
This water should be drunk especially at the end of a meal, so that it can reduce the acidity of the mouth, removing tooth decay. There is, however, an additional advantage: bicarbonate-calcium water is also suitable for those who have difficulty digesting or suffer from gastric reflux.
In short, it is a really simple remedy to help fight two problems in one fell swoop.
