It is not known whether there is a rule in the royal protocol according to which all representatives of the Windsor dynasty must certainly be slim, but the ladies of the royal family monitor their figure very closely. Each of the women has their own methods of keeping fit.
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Princess of Wales Kate Middleton said in an interview that it was especially important for her to look fragile and graceful before the wedding. She therefore followed a no carbohydrate diet. She ate only protein meals, cheese and vegetables. In two weeks, she Kate got rid of five kilograms.
This was followed by three pregnancies with a short interval, but after each birth, Prince William’s wife presented to the people in perfect shape. While she was expecting the children, she didn’t gain more than five or seven pounds. After the babies were born, Kate also went on a diet, but never for more than three weeks. In everyday life, the princess prefers to exercise regularly and always includes green vegetables in every meal.
Even the scandalous Duchess Meghan Markle after the second birth has rounded up a bit. Intermittent fasting, popular today, according to the 16/8 principle, helped her lose excess. Eight hours a day, Prince Harry’s wife eats whatever she wants, but in moderation. For the remaining 16 hours she fasts and drinks only water.
Megan drinks a green smoothie every day with spinach, celery and kiwi. The former actress adds turmeric or cinnamon to the cocktail to speed up the metabolism. Previously, Markle tried to give up meat, but after the birth of her son, she realized that it was very difficult for her without animal protein.
Now the Duchess is sticking to Jamie Oliver’s system, refusing meat on Mondays. Occasionally on this day she tries to eat only fruits and vegetables, but if this is unbearable she indulges in egg, cheese and vegetable soups.
