After a new study published by The Lancet revealed that more than half of the world’s population does not consume enough of the elements and nutrients necessary for health, an American doctor confirmed 5 hidden signs that indicate that you have… Vitamin deficiencyAccording to the British Daily Mail website.
Dr. Saurabh Sethi, a California gastroenterologist and Harvard-trained physician, said there are 5 changes in your body that indicate you may be suffering from a vitamin and mineral deficiency, such as: Iron vitamin C and calcium.
Dr. Sethi identified minor symptoms such as: Weak nailssound together, and premature gray hair, warning that if these defects are left untreated, they could lead to serious health problems such as headaches, fractures, and heart disease.
Nail weakness and breakage
Dr Sethi said if your nails appear weak or break easily, it could be a sign of…Protein deficiency Iron in the diet.
Nails are made up mainly of keratin, a protein that also helps form hair tissue and the outer layer of skin, the epidermis.
Eating protein-rich foods such as eggs, lean meat, and sweet potatoes depletes the body of keratin, causing nails to lose their structure.
Health officials recommend getting 0.8 grams of protein per kilogram of body weight.
Iron, on the other hand, is a key component For hemoglobinRed blood cells are a protein that helps carry oxygen from the lungs to other tissues in the body.
Not eating enough iron deprives the nails of oxygen, making them sad.
According to a study published last month in JAMA Network Open, about one in four Americans do not get enough iron from foods such as red meat, lean meat, seafood, vegetables leafy greens, lentils and whole grains.
If left Iron deficiency Without treatment, the heart can be deprived of oxygen, leading to an irregular heartbeat and heart disease.
Men are advised to take about eight milligrams of iron per day, while women should take 18 milligrams from age 19 to 50 and eight milligrams after age 51.
Experts suggest that women need more iron because they lose it through menstruation, pregnancy and breastfeeding However, if too much protein can lead to indigestion and fatigue, while Too much iron can lead to liver disease and diabetes.
Eye roll
Magnesium helps control nerve activity and muscle contractions, but if you don’t get enough of it, it could affect the nerves, causing eyelid twitching.
Magnesium helps control nerve activity and muscle contraction, but if you don’t get enough of it, it can overstimulate nerves, which can cause tremors.
Dr. Sethi said that twitching in the eyelids or the periphery could be a sign of magnesium deficiency.
If you don’t get enough nutrients, too much calcium can flow into nerve cells, causing them to become overexcited and lead to tremors.
Although magnesium is the fourth most abundant mineral in the body, at least half of Americans do not get enough of it.
Experts recommend that men get at least 420 milligrams of magnesium per day and women 320 milligrams. Foods rich in magnesium include spinach, avocado, nuts, bananas, and peanut butter.
Very low levels of magnesium, called hypomagnesemia, can lead to seizures or an irregular heartbeat.
However, consuming too much magnesium has been associated with diarrhea, nausea, and stomach cramps.
Cracking joints
Although joint cracking is not in itself harmful, it may be a sign that you are not getting enough vitamin D or calcium.
Vitamin D and calcium are essential for maintaining healthy bones and muscles.
Not getting enough of these vitamins can weaken bones and joints, causing swelling and cracking sounds. However, joint cracking in itself is not dangerous.
The US Institutes of Health estimates that one in four Americans do not get enough vitamin D, which is the daily recommendation of 800 international units (IU) for adults. 40% of adults in the United States do not get the recommended 1,000 milligrams of calcium per day.
Egg yolks, oily fish and mushrooms are full of vitamin D, while dairy products and green leafy vegetables are the richest foods in calcium.
Getting too much vitamin D can build up calcium in the blood, causing nausea, vomiting, weakness, and frequent urination.
Premature locking
There are many reasons why someone’s hair may turn gray at a young age, but Dr. Sethi suggested that a lack of vitamin B12 or copper may disrupt the production of oxygen and melanin in the hair, causing it to turn gray.
There are many reasons why someone may turn gray at a young age, but Dr. Sethi suggested that a deficiency of vitamin B12 or copper may disrupt the production of oxygen and melanin in the hair, causing it to turn gray.
Adults need about 2.4 micrograms of vitamin B12 per day, which can be found in eggs, oysters, salmon and beef.
Dr. Sethi also pointed out that premature graying could be due to copper deficiency. He said that copper is “responsible for the production of melanin, which disturbs hair color.” heart rhythm problems.
Easy pressure
Getting enough vitamin C will cause the body to break down collagen, leaving blood vessels less protected and more prone to pressure.
If you often wake up with acne breakouts, you may not be getting enough vitamin C.
As well as helping to increase immune cell function, Dr Sethi said vitamin C is responsible for the formation of collagen, a protein that gives structure and support to skin, bones, muscles, tendons and other connective tissue.
Without enough collagen, blood vessels lose the protective cushion that protects them from injury, leaving the body vulnerable to bruising.
About one in 20 Americans suffer from a vitamin C deficiency, the most severe form of which is scurvy.
Among the foods richest in vitamin C are citrus fruits, peppers, broccoli, pineapple, kiwi, and leafy vegetables.
Dr. Sethi also said that easy bruising could indicate a deficiency of vitamin K1, which helps with bleeding.
Too much collagen has been shown to cause kidney stones, headaches and fatigue, and taking too much vitamin K1 can cause liver damage.
2024-10-26 14:00:00
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