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The good news first: You don’t have to worry if significantly more hair gets stuck in your brush or comb in the fall than usual. This is completely normal and it affects both women and men. Dr. Christoph Liebich, a dermatologist in Munich, explains it like this: “We have hair that is in different phases. We have hair that grows, hair that rests and hair that falls out. Autumn in particular is the completely normal shedding phase – that happens to every person. Some notice it, some don’t. This increased failure is a normal physiological story.”
Which diet for hair loss?
You can’t prevent hair loss, but perhaps you can reduce it with a healthy diet? “I can’t counteract this with either diet or medication. Just as our skin renews itself every 28 days, our hair also renews itself. At some point it falls out because the new ones grow back and replace themselves,” says Dr. Christoph Liebich.
Changing shampoo when hair loss?
It is also not necessary to change your hair care routine, for example changing your shampoo or blow-drying less. “Neither washing and blow-drying, nor dyeing or perming impair hair growth – conversely, cutting cannot promote growth,” writes the professional association of German dermatologists.
Hair loss – when to see a doctor
Don’t worry: if 150 hairs fall out a day, that’s normal.
However, if the hair on your head has been falling out of your head for a long time, then you should collect it once. Our expert recommends: “You have to count the hairs – not the ones you lose when washing your hair, but the ones you lose throughout the day. Up to 150 hairs are normal.”
Do you also have a question that keeps coming to mind in your everyday life? Please send it to us via voice message +49 151 19589000 and we are looking for the answer for you.
What are common causes of hair loss besides seasonal shedding?
## World Today News: Hair Today, Gone Tomorrow?
**Host:** Welcome, everyone, to World Today News! Today we’re tackling a question many of us have pondered while staring at a hairbrush: What’s the deal with hair loss? Joining us are Dr. Emily Carter, a trichologist specializing in hair and scalp health, and Sarah Jones, a registered dietician with a keen interest in how nutrition impacts our appearance.
Welcome both!
**Dr. Carter:** Thanks for having me.
**Ms. Jones:** It’s a pleasure to be here.
**Host:** Let’s dive right in. Dr. Carter, the article mentions seasonal hair shedding being completely normal. Can you elaborate on the science behind this?
**Dr. Carter:** Absolutely. Think of it like your garden. In spring and summer, plants grow and thrive, and in the fall, some leaves naturally drop to make way for new growth. Our hair cycles through similar phases.
We have a resting phase where hair follicles hold onto hair, and then a shedding phase where old hairs release to allow new ones to take their place. In autumn, this shedding phase is often more noticeable due to factors like changes in daylight and hormones.
**Host:** So, while it might seem alarming, seeing a few extra strands in your brush isn’t necessarily cause for concern?
**Dr. Carter:** Precisely! Most people lose around 50-150 hairs a day, with some variation between individuals.
If you notice a sudden, dramatic increase, or if the hair loss is patchy or accompanied by other symptoms like scalp itching or redness, then it’s wise to consult a dermatologist.
**Host:** That’s good to know. Ms. Jones, the article also addresses the idea of a specific diet for hair loss prevention. Is there any truth to “foods for hair growth”?
**Ms. Jones:** While a balanced and nourishing diet is essential for overall health, including hair health, there isn’t a magical ”anti-hair loss” food regimen.
**Host:** Sarah, can you elaborate on what constitutes a balanced diet for healthy hair?
**Ms. Jones:** Sure. Hair is primarily made of protein, so lean protein sources like chicken, fish, beans and lentils are important. Iron, zinc, and biotin are also crucial nutrients for hair growth, found in foods like spinach, nuts, eggs, and sweet potatoes.
**Host:** Interesting. So, it’s more about overall healthy eating, rather than focusing on specific “miracle” foods?
**Ms. Jones:** Exactly. It’s about providing your body with the building blocks it needs to function optimally, including hair growth.
**Host:** That’s very helpful. Now let’s talk about hair care routines. The article mentions that things like shampoo, blow-drying, dyeing, perming, and even haircuts don’t affect hair growth. How much of that is true, Dr. Carter?
**Dr. Carter:**
It’s largely accurate. Regular hair care practices, while they may affect the appearance or texture of the hair, don’t fundamentally change the growth cycle.
**Host:** So, those expensive “hair growth” shampoos might be more about marketing than scientific efficacy?
**Dr. Carter:** Unfortunately, yes. While some shampoos contain ingredients that can improve hair strength and shine, they won’t make dormant hair follicles suddenly start producing new hairs.
**Host:** That’s insightful. when should someone be concerned about hair loss and consult a
**Host:** That’s a great point. Dr. Carter, when should someone be concerned about hair loss and consult a medical professional?
**Dr. Carter:** If you experience sudden, excessive hair loss, noticeable thinning, patchy bald spots, or any accompanying scalp changes, it’s important to see a dermatologist. We can determine the underlying cause and recommend the appropriate treatment.
**Host:** Thank you both for your expertise and insights. This has been a very informative conversation about hair loss. Remember, folks, seasonal shedding is normal, but if you have any concerns, always consult your doctor or a qualified dermatologist.
