A variety of physical activity programs for military residents, such as health-building exercise classes
[한국사회복지저널 한국사회복지저널] Haenam-gun runs a variety of physical activity programs for county residents to practice healthy living.
Physical activity programs are composed of easy-to-participate exercise programs to improve habits and prevent chronic diseases through exercise.
First of all, exercise classes are held twice a week for three months from February for residents using senior citizen centers in 13 myeon areas, which lack opportunities to practice exercise. In the exercise class, professional instructors such as health and daily gymnastics, aerobics, and yoga are provided to provide opportunities for enjoyable exercise.
In addition, for obesity management, customized programs such as Pilates and yoga 3 times a week from March for 3 months, aerobics 3 times a week for 3 months from April, 4-dimensional yoga, and night exercise classes for office workers. operation is also started.
In addition, the ‘Walk-On Walking Challenge’, in which people practice walking on their own through the app, will be conducted for all county residents. Citizens who want to participate in various healthy life practice programs can apply by referring to the military homepage or information on Communication Net.
Last year, 903 military residents participated in various physical activity programs held at public health centers, and 1,485 people participated in the two walk-on walking challenges.
A military official said, “We will do our best to improve the physical strength of the military and prevent obesity and chronic diseases by developing and providing various programs to improve health risk factors such as reduced physical activity, lowered immunity, and increased obesity rate so that they can maintain a healthy life.” said.
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