Basically, two factors contribute to the development of dementia – heredity and age. Of course, they cannot be influenced in any way. But there are other reasons that slow down brain activity. Rambler will tell about them now.
Smoking
People who smoke are at higher risk of developing dementia, including Alzheimer’s disease. This is due to the fact that cigarettes contain about 4,700 chemical compounds, some of which are toxic. But do not be alarmed, if you have been smoking for a long time, you can still quit. By quitting the addiction, you can reduce your risk of developing dementia.
Addiction to alcohol
It’s no secret that drinking a lot of alcoholic beverages causes irreparable harm to the body. This applies not only to liver diseases and increased blood pressure, but also, including the development of dementia with the resulting loss of memory. However, moderate alcohol consumption, such as a glass of red wine a day, will have a positive effect on brain activity. In this matter, the main thing is to know when to stop.
Excessive sugar consumption
Researchers from the University of Bath and King’s College London tested brain samples from 30 people with Alzheimer’s and 30 people without it. They found that Alzheimer’s patients were more likely to have problems with a vital enzyme called MIF as a result of glycation. This meant that, for the first time, they were able to link high blood sugar to Alzheimer’s.
Refusal of oils
Olive oil is very beneficial when consumed in moderation, for example, it lowers inflammation, reduces the risk of heart disease and depression, and the risk of developing dementia. In fact, olive oil is one of the best foods for improving brain qualities such as attention and memory.
Ignoring disease
Patients who visit doctors are less likely to have dementia. This is because diseases that slow down the brain, such as high blood pressure, diabetes and hypertension, can be suppressed initially. Therefore, it is very important to be checked regularly to avoid chronic diseases and thereby reduce the risk of developing dementia.
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