TRIBUNNEWS.COM – Seventy percent of the immune system is on the duct digestion.
Therefore it is important to maintain the system digestion stay healthy for the sake of physical and mental.
Unfortunately, there are some habits that can be unconsciously disturbing the health of the system digestion.
This can make the body susceptible to disease.
Here are seven habits as reported by The Statesman.
1. Unhealthy diet
Eating processed foods, junk food, or a diet high in carbohydrates, sugar, salt and fat can cause the system to develop digestion not healthy.
This is because these foods are low in nutrients, fiber, and water content, which slows down the digestive process and causes flatulence.
Also read: The Importance of Maintaining Body Immunity by Consuming Herbal Supplements
When absorbing food, the intestines need water and fiber.
If the amount of fiber and water is not enough, then it can cause digestion bad and irritable bowel syndrome.
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