Habits that Cause Stress: How to Break Them and Find Peace of Mind

Habits that Unconsciously Cause Stress and How to Break Them

In a recent interview with influential psychologist Kelly Heuts, Libelle explored the topic of habits that unconsciously cause stress and how to get rid of them. According to Heuts, stress is the experience of tension or pressure, and it doesn’t necessarily have to be unhealthy. She explains that stress is a survival instinct designed to help us in tense situations, encouraging us to act quickly when necessary. However, stress becomes unhealthy when it persists for a long time or when we constantly feel stressed even when there is no immediate threat.

Heuts identifies several habits that contribute to stress, including checking notifications on our phones as soon as we wake up, saying ‘yes’ to things we don’t want, and prioritizing others over ourselves. Procrastination, not listening to our bodies, and excessive use of social media also play a significant role in causing stress.

One reason why we may not realize that these actions cause stress is because they have become ingrained habits. Heuts advises reflecting on our everyday actions to become aware of the habits that may be detrimental to our well-being. Only when we recognize the need for change can we begin to break these habits.

However, breaking habits that cause stress can be challenging. Heuts notes that many people struggle with procrastination, which hinders their ability to address the problem. She emphasizes the importance of focusing on long-term solutions rather than quick fixes, as they provide more peace of mind.

People are creatures of habit, and sometimes we resist change because we are comfortable with what is familiar, even if it is ultimately harmful to us. To break these habits, Heuts suggests several strategies.

How can starting small and making gradual changes help in breaking unconscious habits and reducing stress?

First, she advises starting small. Rather than trying to completely eliminate a habit all at once, it can be more effective to make small changes gradually. For example, if checking notifications on your phone as soon as you wake up is a habit causing stress, try waiting 10 minutes before reaching for your phone in the morning. As you become more comfortable with this change, you can gradually increase the amount of time you wait.

Second, Heuts recommends finding alternative behaviors to replace the ones that are causing stress. For example, if you often prioritize others over yourself and feel overwhelmed as a result, start by setting aside a specific time each day or week for self-care activities. This can be as simple as taking a walk, reading a book, or practicing mindfulness. By consistently prioritizing yourself, you will reinforce a new habit that reduces stress.

Another strategy Heuts suggests is seeking support from others. Breaking habits can be challenging, but having a support system can make the process easier. Whether it’s a friend, family member, or therapist, talking about your goals and progress with someone else can provide accountability and encouragement.

Lastly, Heuts reminds us to be patient with ourselves. Breaking habits takes time, and there will likely be setbacks along the way. Instead of getting discouraged, it’s important to view these setbacks as opportunities to learn and grow. By approaching the process with self-compassion, we can navigate the challenges of breaking habits and ultimately reduce stress in our lives.

In conclusion, unconscious habits can contribute to stress, but with awareness and persistence, they can be broken. By recognizing and reflecting on these habits, starting small, finding alternative behaviors, seeking support, and practicing patience, we can create new, healthier habits that promote overall well-being.