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Fitness blogger told what daily steps will help to get a dream figure.
Our health, well-being and appearance are greatly influenced by our lifestyle and daily habits. Do you want to lose weight and keep fit in optimal shape? Then it will not hurt to acquire some new habits that will help you achieve your desired goal. Fitness blogger Lena Karaseva told on her Instagram page which 15 steps will lead to harmony and well-being.
Useful habits for weight loss:
1. Take as a basis: more vegetables and greens, protein – poultry and fish, dairy products, slow carbohydrates – cereals and pasta from TSP, healthy fats – nuts, oils. All this should be present in your diet daily.
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2. Drink water. Lack of water negatively affects your health.
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3. Vitamin supplements: omega-3, vitamin C, complex vitamins, vitamin D (after consulting a doctor).
4. No quick duets. All that you quickly lose, you will also quickly dial back, killing your metabolism.
5. Choose the activity you like. It’s not necessary to run on a track in the gym if you hate it with all your heart.
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6. Leave 20% on your favorite snacks.
80% of the daily diet is wholesome food, 20% for your favorite “muck”
7. Do not put restrictions on the holidays. Would you like a cake? Eat the cake. The next day, calmly return to your usual rhythm of nutrition.
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8. Eat when you are comfortable. It is important to maintain a daily balance. I love hearty breakfasts and dinners, but my lunch is light. Learn to feel your body.
9. Get enough sleep. Lack of sleep disrupts the production of the hormone responsible for the feeling of hunger. I want to eat with a vengeance.
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10. Quietly leave food on a plate. You are no longer 5 years old, mom will not stand above the soul and demand to eat the last spoon
11. Remove prohibitions. The more you forbid, the more you want.
12. Forget about offensive punishments. This is a direct path to the RPP. Even if you overeat, the next day calmly return to your usual diet.
13. Smile more often. Stress and cortisol are bad helpers on the path to harmony.
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14. Do not jam the problem. Learn to live consciously. Eating a cake will not solve the problem, but only spoil the mood even more in the future.
15. Respect yourself. Weight is just a figure. An indicator that is easy to change. To rot yourself on a scale is a way to depression and a refrigerator. Praise yourself for your efforts, appreciate what you do every day for yourself and your health.
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Smile Because your life goes on here and now, and not after 10 kg lost.
Recall, the experts told how to increase physical activity without violating the quarantine rules.
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