Jakarta | CopyPage : Zumba Gymnastics is a sport that is quite popular in Indonesia, because there are so many gymnastics places that are mushrooming around the city.
Zumba Gymnastics is usually done by women but not because men also like to participate in this gymnastics. Gymnastics is a sport that relies on movement activities both as a sport and as other sports.
This seems to be the permanent agenda of The Zister (Zptz,red) Pejatian Bugar Zumba Party Club. Pejatian Bugar, which is dominated by mothers, routinely holds group exercises every Saturday. The enthusiasm of the mothers to keep their hearts healthy, bodies healthy and fit has hundreds of members. Surely it will be an encouragement for them to do gymnastics.
The Zumba Party The Zister (Zptz) Pejatian Bugar exercise routine is often held at Taman Maju Bersama Pejatian (TMB Pejatian, red) Pasar Minggu, South Jakarta.
Of course, the atmosphere of this beautiful and beautiful garden adds to the enthusiasm for doing fitness with Zumba Gymnastics. And the residents seemed enthusiastic when they did gymnastics in the morning at Pejatian Park.
Jakartans and the Zumba Party The Zister community are very supportive of the DKI Jakarta Provincial Government’s City Parks and Forest Service, in particular having built parks with very supportive facilities and infrastructure.
Apart from that, the security team (Pamdal, red) is always on standby and serving all visitors to the park and the park maintenance team is very concerned about the cleanliness and beauty of the park.
The atmosphere in the park is very supportive for exercising together, especially on Saturday or Sunday mornings, of course it will be an encouragement for mothers.
The parks in the 5 (five) areas of Jakarta are provided for DKI Jakarta residents with the hope of becoming a third home, after offices, homes and parks. The hustle and bustle, traffic noise can also be enjoyed in Pejatian Park, not to mention the activity of the trains that pass at any time can also be seen before your eyes while enjoying the atmosphere of Pejatian Park.
So that Pejatian Park, which was designed in collaboration with old school and millennial styles, has a unique and comfortable impression. It’s only natural that Jakartans are never quiet with their activities at Pejatian Park which has facilities including, Basketball Court, Game Arena, Library Room, Parking Area, Arena, Toilets.
Mrs. Nyoman, one of the participants of the Zumba Party Club The Zister Pejatian Bugar (Zptz,red) Pejatian Bugar said that, “Special gymnastics for heart health such as physical health exercises, especially those done in groups, will not only be fun but also very useful and a way of launch blood circulation. When the blood flow is smooth, automatically the blood vessels are not easily clogged,” explained Mrs. Nyoman to Lapan6online.com (Media Group Koranpagionline.com, red), on Wednesday (11/02/2023).
Still according to Mrs. Nyoman, “Our heart can have problems because in general blood vessels are blocked by fat and bad cholesterol, right? According to one of the instructors, Zin Nana, by doing special exercises for the heart which are usually done for half an hour, the body actually helps to obtain the oxygen it needs as well as a simple but effective way of burning fat so that fat and cholesterol do not block blood flow,” he added.
The Zister Pejatian Bugar Zumba Party members have trained instructors, namely Zin Nana, Zin Mala and Zin Arnyta as motivation and enthusiasm for exercising.
Separately Zin Mala explained that, “Gymnastics is also a sport that involves the performance of movements that require strength, speed and harmony of regular physical movements. Exercise as a form of physical fitness is very important to do to prevent cardiovascular disease, such as heart disease and stroke. Because, a lifestyle of rarely physical activity is one of the main risk factors for heart disease, “explained Zin Mala.
Zin Mala adds, “Zumba gymnastics is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez in the 1990s. This is a very widespread and widespread Latin-inspired practice program that started in 2001 and has grown in popularity since then. And there are several benefits of Zumba gymnastics that you can get, including: Reducing stress, Being a means of socializing, Losing and maintaining ideal body weight, Controlling blood pressure, Maintaining heart health. When doing Zumba exercises, your heart rate will increase and your body’s ability to use oxygen will increase. This makes Zumba exercise believed to improve heart health and reduce the risk of cardiovascular disease,” he added.
Meanwhile, Zin Arnyta also added that, “A person’s heart will get stronger and healthier if he leads an active life or exercises diligently. When exercising, the heart will work optimally to pump more blood throughout the body. Regular exercise also helps maintain healthy blood vessels and ensures blood flows properly, burns calories, lowers blood pressure, reduces bad LDL cholesterol, increases good HDL cholesterol, maintains ideal body weight, relieves stress, improves mood and self-confidence, and helps sleep better. rest well. Let’s do gymnastics with the Zumba Party The Zister Pejatian Bugar will definitely be useful while building brotherhood,” he concluded. (*Bayu)
