“Guidelines to Follow When Overindulging in Sweets to Minimize Health Risks”

05:26 PM

Wednesday, May 10, 2023

I wrote – Nada Sami:

Most people feel very guilty when they overeat sweets in large quantities, because they contain a high percentage of sugars, which threaten the body with many harms, such as weight gain, diabetes and insulin resistance.

And some people rarely know that there are guidelines that can be followed when excessive sugars, to reduce their harm, are reviewed by “The Consulto” in the following report, according to the “Very wellhealth” website.

Symptoms of excessive sugars

Low energy is one of the signs of excessive sugar, in addition to fatigue and headaches, and the reason is due to the secretion of beta cells in the pancreas more of the hormone insulin, which leads to low levels of glucose in the blood.

Also read: Do you suffer from sugar addiction?.. Answer these questions to find out

Tips when overdoing sweets

1- Avoid sugar

When the body’s energy decreases due to sugars, the person feels a strong desire to eat more of them, to provide the body with vitality and activity, but if he does so, lethargy will remain in control of him.

Therefore, nutrition experts advise to avoid sugars completely, and replace them with a snack that includes food rich in proteins, such as peanut butter, and another that contains fiber, such as apples.

2- Moisturizing the body

If you overdo it on sweets, be sure to drink plenty of water throughout the day, to stimulate the kidneys to expel excess sugar through urine.

In addition, you should take care of eating watermelon, cucumber and melon, because these foods are rich in water, and also provide the body with nutrients that protect it from dehydration and maintain its fluid balance, such as potassium.

2- Walking

Walking plays a major role in maintaining the balance of blood sugar levels and reducing insulin, in addition to its ability to burn some calories that the body has gained due to sweets.

You may be interested in: Eat it daily.. 5 foods that rid you of sugar addiction

4- Eat a balanced breakfast the next day

It is necessary that the breakfast meal – the day after the night in which you ate a lot of sweets – contain eggs, vegetables and nuts, to supply the body with protein, fiber and healthy fats, and then control blood sugar and reduce appetite, with the need to drink a glass of water.

5- Eat slowly

It is necessary to eat slowly and chew well, in order to feel full quickly, by sending the stomach a signal to the brain informing it that it is full, so it produces leptin, which is the hormone responsible for feeling full.

You may also be interested in: Avoid Sweets – What Do You Eat When You Feel Sad?

The permissible daily dose of sugar

The maximum amount of sugar per day for women is 6 teaspoons, equivalent to 24 grams, while for men it is 9 teaspoons, which equals 36 grams, according to the recommendations of the American Heart Association.

Also read: Calories in a teaspoon of sugar- 3 ways to burn them