More than one million people in the Netherlands have type 2 diabetes. The Health Council investigated whether the Guidelines for a good diet are also suitable for this group. Scientific research into nutrition in people with type 2 diabetes does not indicate that one or more of these guidelines should be amended. The multidisciplinary committee that reviewed the study included nutritionists, doctors and scientists from other fields.
overweight
A large proportion of people with type 2 diabetes are overweight or seriously overweight. Losing weight and maintaining a lower weight is important to them, research shows. A 5 percent weight loss can already provide significant health benefits. With good guidance, such a weight loss is also achievable. When losing weight, the Guidelines for good nutrition should be followed as part of a broader approach, in which other lifestyle factors such as sufficient exercise are also central.
carbohydrate restriction
Carbohydrate-restricted diets are receiving a lot of attention and the Council has examined them in more detail in relation to the health of people with type 2 diabetes. In the short term, carbohydrate restriction has a beneficial effect on body weight and blood sugar levels, but after a year there are no differences anymore measurable in relation to other dietary patterns. There is hardly any research in the longer term. Reducing unhealthy carbohydrate-rich foods, such as sugary drinks and refined grain products, is part of the Diet Guidelines. The Council emphasizes the importance of this for people with type 2 diabetes.
With dietary changes, including possible carbohydrate restriction, it is important that the intake of essential nutrients is not compromised. A dietitian, together with other healthcare providers, can give tailor-made advice to people with type 2 diabetes.
By: National Care Guide
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