4:42 pm
Thursday 10 November 2022
I wrote – Yasmine El Sawy:
Some people are keen to get rid of the guava seeds before eating the fruit, because they believe that ingesting them can increase the risk of kidney stones, so what’s true?
In the following lines, the “Consultation” examines the fact that kidney stones are caused by ingesting guava seeds, according to the “Health Benefits Times” website.
Read also: Amazing benefits of guava in winter.. Get to know them
Effect of guava seeds on the kidneys
There is no scientific evidence that ingesting guava seeds can cause kidney stones, because the stomach digests them like it does other food, plus the fact that the kidneys are not connected to the digestive system.
However, guava seeds should be eaten in moderation, because excessive consumption can threaten the digestive system with a number of ailments, such as abdominal pain and constipation.
You might be interested: Foods that cause kidney stones to form
Are guava seeds useful?
Guava seeds are no less important than fruits, because they contain nutrients that provide the body with a number of incredible benefits, including:
1- Reduce high blood pressure
Guava seeds are characterized by their high potassium content, which in turn helps stimulate blood circulation, strengthen the heart muscle, reduce high blood pressure and maintain fluid balance in the body.
2- Prevention of heart disease
Guava seeds play an important role in reducing the risk of cardiovascular disease, thanks to their antioxidant content and their dietary fibers help reduce bad cholesterol and increase good cholesterol.
3- A natural laxative
Guava seeds can be relied upon to relieve constipation, provided they are consumed in moderation, because the dietary fibers they contain improve bowel movement and facilitate digestion and excretion.
4- Antitumor
Guava seeds contain lycopene, which provides men with protection against prostate cancer and reduces the risk of breast cancer in women, thanks to its antioxidant properties.
You may also be interested in: This is what fruit seeds do to your body
