The guar, also known as gavar, is a legume grown mainly in Asia and characterized by very important benefits to know. Among these, it is possible to mention the positive effects related to digestion.
This property has been the center of scientific attention several times. Noteworthy in this regard is a joint Italian and Japanese study published in 2018. To be precise, this is a review that summarized the clinical effects of the guar fiber on digestive health.
The experts who conducted it confirmed that the guar fibers are able to normalize both the constipation, both diarrhea. In addition, they have the ability to relieve the symptoms of irritable bowel syndrome. Several studies suggest that the intake of 5/10 grams of guar fibers per day is a good idea to treat most morbid conditions of the digestive system.
There is no denying it: guar is true panacea for health. Among the other benefits that distinguish it, it is possible to mention the already mentioned positive effects for heart health. In this case, thanks to the wealth in dietary fiber, nutrients capable of slowing down the absorption of dietary cholesterol, with obvious benefits for heart health.
Not to be forgotten is also the presence of potassium, essential mineral for blood pressure regularity and, consequently, for the maintenance of cardiovascular health. Used to produce the rubber of the same name, a thickener widely used in the food and textile industry, guar is characterized by the presence of C vitamin, a nutrient notoriously essential for the fight against free radicals and to enhance the defense mechanisms of the immune system.
Also noteworthy is the content of vitamina K, essential for the good blood clotting. Returning to the field of antioxidants, it is also necessary to mention vitamin A, essential for the beauty of the skin and for the well-being of sight.
Distinguished by the presence of seeds that can be used for the preparation of a special flour, guar should be taken in moderation. Especially if you are not used to an important consumption of fiber, the risk is to have to deal with flatulence problems. In any case, before introducing it in the diet it is advisable to ask your doctor for advice.
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