SajianSedap.com – Who doesn’t know Green Tea Diet Menu this.
Green Tea Diet Menu This is already known to be effective in losing weight, lo.
Green Tea Diet Menu we can do this by slipping green tea between meals.
But don’t worry, this Green Tea Diet Menu is safe because it is natural.
This Green Tea Diet menu regulates the body’s metabolism so that weight can fall automatically.
Come on, let’s take a peek at this Green Tea Diet Menu.
Green Tea Diet Menu
There have been many who have proven the advantages of green tea for diet programs.
Reported from HealthlineHowever, the caffeine in green tea is not only useful for providing energy.
Green tea stimulates fat burning in the body.
However, keep in mind, fat burning that occurs in the body will have no impact if it is not accompanied by a reduction in calorie intake.
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Green tea
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With green tea, the body also has a much healthier body metabolism system.
Reported from HealthlineGreen tea can increase the body’s metabolism between 3 to four percent.
There is even a study that states the ability of green tea to increase metabolism by 8 percent.
Not infrequently if many say green tea makes slim.
Because, metabolism and fat burning in the body increase.
Is it the right time to drink green tea?
First, do not drink green tea after meals.
Many think that drinking tea after a meal will speed up metabolism.
However, according to Times of India, this is a big mistake.
Because, after eating, the body will try to digest protein.
Unfortunately, when drinking green tea after a meal, the process of protein digestion will be disrupted.
Therefore, you should not drink it right after eating.
Green tea should be consumed at least two to three hours after eating.
The article continues after the video below.
Second, do not drink on an empty stomach.
When the stomach is still empty, it should be filled with a drink or light food.
While green tea is not one of the choices.
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Because, the polyphenols and antioxidant content in green tea will affect the production of acid in the stomach and is not good for the digestive system.
Final, use warm water, not hot water.
Hot water will cause the green tea to become tasteless.
Add honey or other flavorings like lemon and cinnamon when it’s not too hot.
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