1:37 pm
Sunday 27 November 2022
I wrote – Yasmine El Sawy
Green oranges are currently being sold on the market, which are similar in color to lemon and have a slightly sour taste, is this type unripe and adversely affect the health of the body?
In the following lines, “Il Consulto” reviews the possibility of eating green oranges or not, as published by “Oggi”.
The difference between ripe and unripe oranges
Green oranges are often considered by consumers to be unripe, but the difference should be noted:
– Ripe oranges have a slightly yellowish or orange appearance with green spots appearing on them, and this is considered very safe, as this green color is created by chlorophyll, which protects the outer peel from sunburn, and tastes and a normal texture.
Unripe oranges have a dark green appearance with light green spots and usually have a very sour taste.
Is it safe to eat unripe green oranges?
There is nothing wrong with eating unripe green oranges, as they do not pose a threat to health, but their taste seems very sour and sour, and the percentage of water in them decreases, and therefore in case of acidity, gastritis or GERD, it is not recommended to eat them so that the symptoms do not worsen. .
Read also: Despite its benefits, one nutritionist warns these people against eating oranges
Health benefits of orange
Oranges of all types are notable for their many health benefits, which include the following:
– Strengthen the immune system to fight infectious diseases.
Protect skin cells from damage.
– Fight anemia because it contains vitamin C, which facilitates the absorption of iron in the body.
Prevention of macular degeneration of the eye.
Prevention of many types of cancer.
Check blood pressure and levels of the stress hormone cortisol.
Protect fetuses from congenital deformities when taken during pregnancy.
Maintain healthy muscles and bones.
