Green apples contain polyphenols that protect against type 2 diabetes and are rich in fiber.

Diabetes is one of the most common chronic health problems, but it can be prevented by carefully choosing the type of food and following some healthy habits.

There are many foods that help protect against diabetes and at the same time are effective in controlling the high blood sugar level that occurs in most people with this disease.

And according to what was stated on the site stylecraze, eating green apples on a regular basis helps in preventing diabetes and protecting from its complications in those infected.

Rather, green apples contain polyphenols, which are plant compounds that help protect against type 2 diabetes. They are also rich in fiber, which slows the digestion and absorption of fructose sugar.