entrance 2022.10.08 17:00correction 07.10.2022 09:54
Without realizing it, the gray hair grew one by one into the dark hair. The color of the entire hair changes and the gray hair that grows from the hair follicle grows with age. melanin pigment It is a natural change caused by a decrease in quantity. However, if you have black and gray hair at a young age, you are gray hair.
Various causes of gray hair
The exact cause of gray hair is still unknown. what has the greatest impact inheritanceis known as Most Gray or Gray Haired Families are mostly genetic.
Stress is another cause of gray hair. When you are very stressed, your adrenaline production increases. This narrows the blood vessels in contact with the hair root. When blood vessels narrow, nutrients are not supplied properly. Less melanin is produced, the pigment is depleted and gray. When stress is relieved, stressed gray hair grows back into black hair. For this reason you get half gray hair with only the white central part.
vitamin B12Oh! folic acidit is important for the formation of the melanin pigment. Excessive dietIf you lack vitamin B12 and folic acid due to poor eating habits, gray hair can occur. As with stressed gray hair, gray hair disappears when nutrients are replenished.
What not to do if you have gray hair
In the early stages of discovering some gray sharks, it is enough to take them out most of the time. But if you keep pulling it out because you don’t like gray fish, hair lossmay be the cause of The number of hair follicles, which are hair sacs, is congenitally determined. And the number of hairs that can grow in a single scalp pore is limited.
When the hair is pulled out, the pores disappear quickly and the hair roots weaken, which can cause hair to fall out. If you have gray hair, you can cover it with dye. but, dyeingWith continued use, hair damage occurs and paraphenylenediamine, a coloring component, dermatitisshould also be careful.
Good lifestyle habits and foods to prevent gray hair
For the prevention of scabies scalp blood circulation massageis effective Touch and massage the scalp with your fingertips to promote blood circulation to the scalp. It is also important to wash your hair thoroughly before going to bed so that waste products such as fine dust do not accumulate in the hair follicles.
There are also foods that are good for preventing gray hair. Vegetable soy protein is very effective in strengthening hair roots and preventing gray hair. Specially black beansPromotes blood circulation, makes hair roots healthy and makes hair black and shiny. Helps strengthen hair roots such as gray hair and hair loss tofuOh! soya milkIt is also good to consume frequently.
algae, such as algae seaweedis rich in minerals and strengthens the hair, mineral aids in creation. Also black sesame and black rice black foodit has a high protein content and darkens the hair and is very effective in preventing hair loss.
