Thank you for reading the news about saying goodbye to belly fat and obesity after today… Learn about the only hormone that controls the size of the belly and the increase in body fat, and how can you control it? Now with the details
Aden – Yasmine El-Tohamy – Goodbye to the paunch and obesity after today… Learn about the only hormone that controls the size of the paunch and the increase in body fat.. And this is how you can control it?
Low ghrelin is linked to high blood pressure, diabetes risk, and increased belly fat
Being able to more efficiently control the secretion of ghrelin, the appetite hormone responsible for sending hunger signals to the brain, can help reduce belly fat.
A report, published by the Eat This Not That website, citing the Journal of Clinical Endocrinology & Metabolism, explains how to send signals to the brain in the correct way with the aim of losing weight. High blood pressure and diabetes
Researchers studied nearly 300 volunteer participants who were classified as obese according to body mass index measurements. It turned out that the obese participants had lower levels of the hormone ghrelin during fasting compared to those found in the bodies of people of normal weight, which is common among those who are overweight.
Low ghrelin is also linked to high blood pressure and increased abdominal fat, as well as higher body fat in general and the risk of diabetes.
The participants were divided into three groups with different diet approaches, but they all did regular physical activity. All three groups reached a weight loss phase, regardless of the diet used, and the participants experienced a significant increase in ghrelin levels, which led to decreased belly fat and thus improved insulin sensitivity.
But the diet of the first group included elements of the Mediterranean diet, such as leafy vegetables and green tea, while avoiding eating red meat, and it is the group that saw the largest increase in ghrelin levels. Weight loss
“These results suggest that weight loss itself can change ghrelin levels in a positive way and reduce health risks such as diabetes or other metabolic diseases,” said Iris Shay, the study’s lead researcher and an assistant professor of nutrition at Harvard University.
Dr. Shay adds that she and her fellow researchers have also noticed benefits in terms of gut health and reduced liver fat, which are also essential for reducing the risk of chronic disease. Methods for measuring ghrelin
It is possible to ensure that ghrelin levels in the body are appropriate and on track without undergoing a hormone test, by monitoring the regularity of feelings of hunger and fullness well.
Ghrelin, sometimes called the “hunger hormone,” tells you when to eat and is produced by cells in the stomach, which send it a signal to the brain. Throughout the day, the hormone rises and falls, sometimes dramatically, and is usually at its lowest after eating. Satiety hormone
As for the hormone leptin, it is the hormone that produces a feeling of fullness and sends signals to stop eating and start burning calories. When a person is obese, perhaps unexpectedly, leptin tends to be high and ghrelin tends to be low, which seems to be a beneficial arrangement – but it impairs appetite regulation.
Dr. Shay explains that when both the hormones ghrelin and leptin are at appropriate levels and on the right track after weight loss, the body tends to better control feelings of fullness and hunger, which improves overall metabolism, thus controlling belly fat. Satiety hormone
As for the hormone leptin, it is the hormone that produces a feeling of fullness and sends signals to stop eating and start burning calories. When a person is obese, perhaps unexpectedly, leptin tends to be high and ghrelin tends to be low, which seems to be a beneficial arrangement – but it impairs appetite regulation.
Dr. Shay explains that when both the hormones ghrelin and leptin are at appropriate levels and on the right track after weight loss, the body tends to better control feelings of fullness and hunger, which improves overall metabolism, thus controlling belly fat.
2024-03-01 16:02:05
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