High blood sugar? How to prevent and say goodbye for months to high blood sugar levels? Diet and physical activity are preventative methods, which help to solve the problem of high blood sugar.
A recent research published in theInternational Journal of Medical Research & Health Sciences validated the thesis that the regular intake of a golden drink helps regulate blood sugar levels.
Is it really possible? Which drink is it? Let’s find out in this Daily Bed guide.
High blood sugar: causes and symptoms
The human body naturally has sugar, or glucose, in the blood. The right amount of sugar in the blood gives energy to the cells and organs of the body. A high blood sugar level is known as hyperglycemia or high blood sugar.
In order to keep blood sugar levels within a normal range, the body needs insulin. Insulin is a hormone that directs the body’s cells to take glucose and store it.
If the insulin does not work properly, the blood sugar builds up, leading to health problems.
Different types of diabetes lead to increased blood sugar levels. In type 1 diabetes, the immune system attacks the insulin-producing cells in the pancreas. As a result, blood sugar levels rise.
When a person has a high sugar level in the blood, it can:
- have headaches and other pains
- finds it difficult to concentrate
- is very thirsty or hungry
- have blurred vision
- you feel tired or sleepy
- feels the need to urinate frequently
- has a dry mouth
- wounds take a long time to heal.
How to prevent high blood sugar: drink a golden drink
To prevent high blood sugar, it is good to follow a diet rich in nutrients and low in fat, sugar and calories.
To regulate the blood sugar level it is good to drink apple cider vinegar. Due to the anti-glycemic effect of acetic acid vinegar, it is possible to benefit from the reduction of starch digestion and gastric emptying.
The glycemic index expresses how quickly foods raise blood sugar levels.
One study found that l’aceto di cidro di body was able to lower his blood sugar after consuming 50 grams of white bread.
However, this study only looked at five people. Another study, published in the journal Diabetes Care, looked at 29 people, of whom 10 had type 2 diabetes, 11 had insulin resistance, and eight did not.
The research team noted that those who consumed vinegar had increased insulin sensitivity and significantly reduced post-meal blood sugar.
Increased insulin sensitivity allows cells to use blood sugar more effectively and lower blood sugar.
–
