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This exercise can improve kidney health.
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Nakita.id Maintaining a lifestyle not only improves the quality of life but also avoids various health problems.
Those who do not live a healthy life are more at risk for depression, high blood pressure, weakened immune function, heart disease, and others.
Some diseases can also attack our kidney health.
Kidneys play an important role in filtering blood, controlling water balance in the body, and regulating blood pressure.
If this function is disturbed, the health of the body is also disturbed. It is not uncommon for kidney patients to undergo routine dialysis.
Even in such conditions, according to the study there are several basic training and simple for kidney patients to stay fit and maintain a healthy body.
Apeksha Ekbote, Chief Dietitian of the NephroPlus dialysis network, said as reported by Health Shot, that the exercise can be done safely and the duration of the activity is not excessive.
“Stop immediately if you feel any signs of discomfort, excessive fatigue, gasping for air, shortness of breath, etc,” says Ekbote.
A recent study by the National Yang-Ming University of Taiwan showed that the optimal amount of physical activity in patients with Kidney illness can promote better health.
