Good news for people with diabetes, regularly eating onions before going to bed can be a natural remedy for diabetes, here’s how to do it – All Pages

Illustration of onions (shutterstock) via KOMPAS.com

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GridStar.ID – Diabetics should know this.

Not many people know the benefits garlic.

Onions are still less popular than onions and garlic.

But you can’t ignore it, you know.

Eating onions before bed is very good for people with diabetes.

Usually people with diabetes will have high blood sugar levels.

Because onions can lower blood sugar levels.

Decrease in blood sugar levels can automatically result in reduced activity in the human body.

Therefore, diabetics are advised to eat onions before bed.

Also Read: Good News for Diabetics, So far it has been avoided because it tastes sweet, this snack is in fact safe for blood sugar levels if this is consumed

Other Benefits of Onion

1. Overcoming sleep problems

Are you having trouble sleeping?

The condition when a person finds it difficult to fall asleep and sleeps well throughout the night on a regular basis is called insomnia.

If not addressed immediately, insomnia can disrupt mental conditions, such as irritated, irritated, and in severe cases causes depression.

Onions can help with sleep problems because they are rich in L-tryptophan.

L-tryptophan is a form of amino acid that can act as a natural sedative.

These amino acids can also help reduce stress.

So the benefits of onion are very good to help get a good night’s sleep.

Also Read: Good News for Diabetes Patients, Peanuts Are Powerful To Be A Natural Medicine To Lower Blood Sugar, Here’s How To Process It

2. Improve immunity

One of the other benefits of onions is that it can increase immunity.

Onions are also very good to eat because of their vitamin C content.

Vitamin C can act as an antioxidant that counteracts free radicals.

Fighting free radicals is very good, because free radicals are the cause of various diseases.

Adequate vitamin C in the body can make the body have a good immune system.

The important thing that you need to remember to get the benefits of onions is to eat them at least 2 hours before going to bed.

Eating onions at least 2 hours before bed is good for everyone.

Including those of you who have heartburn or acid reflux.

Also Read: Good news for people with diabetes, it turns out that eating long beans can be a natural remedy for blood sugar if this is how you consume it

Processing Onions to Eat Before Sleeping

Well if you are interested, you can follow the method below.

Simply prepare the onion and peel.

After that wash it clean.

Cut the onion to taste.

Fry the onion for a while until slightly wilted.

You can eat a maximum of 1 medium-sized onion before going to bed.

Don’t overdo it too, Sase Lovers because it can cause flatulence.

Good luck.

This article was previously published on Nakita with the title

Feel the Efficacy of Onions, Just Chew Before Sleeping, Your Body Will Experience This Amazing Thing

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