Do you like to take care of your health and you pay attention to your diet? This show gives you the keys to feeling better in your body and your mind. Each week, find a new episode of “Bien dans mon corps” in partnership with WW on Top Santé TV.
Noting the positive makes it possible to become aware of it and to put oneself in a favorable state of mind. “You have to talk to each other like a friend,” says Sophie Yoldjoglou, well-being coach at WW. Another technique for working on kindness is to look at yourself in a mirror every morning and find something you like. “You have to reclaim your body. You have to accept that her weight is not necessarily stable all year round, ”she adds.
Dare, test and adjust
It is possible to find inspiration from people who are going through the same experience. “Several tools exist to find your motivation such as wellness programs, apps, books, blogs, social networks or even meditation ”, details the wellness coach. The idea is to surround yourself with kindness and see life on the bright side. Sometimes it’s just a question of angle or point of view to adapt.
Subscribe to the Top Santé Newsletter to receive the latest news for free
–
