Do you like to take care of your health and you pay attention to your diet? This show gives you the keys to feeling better in your body and mind. Each week, find a new episode of “Bien dans mon corps” in partnership with WW on Top Santé TV.
28% of the world’s adult population is physically inactive. The current trend still does not show improvement. As a result, homo sapiens becomes more and more inactive. “A sedentary person is simply someone who spends a lot of time sitting. It is possible to be sporty and sedentary if you run regularly, but at the same time you spend the rest of your time sitting on a chair or on your sofa ”, explains Sophie Yoldjoglou, wellness coach at WW.
The risks of a sedentary lifestyle
Studies show that sitting for long periods of time can increase the risk of cardiovascular disease, type 2 diabetes and after certain types of cancer. Therefore, sitting for a shorter period of time reduces these risks. Moreover, “regular physical activity combined with a healthy diet improves your quality of life and can make you lose up to 20% more weight than diet alone, ”says the coach.
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