Having a pot belly certainly reduces self-confidence. This can happen due to the accumulation of fat in the stomach due to bad habits.
Apart from that, a pot belly can also cause weight gain and affect your appearance. Therefore, you need to adopt a number of good habits to avoid a bloated stomach.
There are several good habits to avoid a distended stomach, as reported by Harvard Health Publishing.
1. Exercise regularly
One habit to avoid a bloated stomach is to exercise regularly. The reason is, exercise can help increase the body’s metabolism, burn fat and calories, and lose weight.
To increase the effectiveness of this habit, you can exercise at least 30 minutes per day. There are several types of exercise that you can do, namely walking, cycling, swimming and yoga.
(sound/sound)
2024-02-04 02:30:00
#Small #Habits #Effectively #Avoid #Pot #Belly
