Good Fruit for Diabetics! Can to Lower High Blood Sugar

TRIBUNPONTIANAK.CO.ID – There are a number of fruits that are excellent sources of antioxidants to prevent complications diabetes.

Of course, this fruit is good for sufferers diabetes.

This is because these fruits contain various nutrients that contribute to lowering blood sugar levels or preventing a drastic increase in blood sugar.

Call it the fiber content in fruit which is proven to be effective in slowing the absorption of nutrients in the body, so that blood sugar does not rise suddenly.

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Launch Book The Magic of Conquering Diabetes (2013) by Ning Harmanto and dr. Prapti Utama, here are some types of fruit that can be consumed by sufferers diabetes:

1. Papaya

Fruit is often consumed by Indonesian people and is known to be able to improve digestion.

Not only fiber, the Latin name Carica papaya also contains antioxidants, such as beta-carotene (vitamin A), vitamin C, vitamin B complex, flavonoids, folic acid, pantothenic acid, minerals, calcium, and magnesium.

Papaya fruit is also low in sugar, so it is very good for patients to consume diabetes or diabetes.

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