Good for the heart, these are the benefits of dragon fruit for health

JAKARTA – Dragon fruit is a fruit that grows in tropical climates. Because of its unique shape and resembling a dragon, this fruit is known as dragon fruit. According to experts, behind the sweet taste this fruit has a myriad of health benefits.

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“One dragon fruit has 60 calories and is a good source of magnesium and vitamin C,” says nutritionist Roxana Ehsani.

This fruit can also be served in various ways depending on your taste. As reported Boldsky, here are a few fruit benefits tropical for health.

1. Full of Fiber

One slice of dragon fruit can contain up to 7 grams of fiber, about a quarter of the recommended daily intake (25-30 grams). This sweet fruit can also be a solution to your constipation.

2. Good for the Heart

Dragon fruit contains omega-3 and omega-9 fatty acids which are good for heart health. Omega-3s are thought to have anti-inflammatory properties that can help reduce the risk of heart disease, joint pain, and depression.

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