Good for the body, here’s how to raise HDL cholesterol

KOMPAS.com – When you hear the word cholesterolwe must remember chronic diseases.

Well, high cholesterol in the body can actually trigger various chronic diseases. However, cholesterol doesn’t always have a negative impact on the body.

In fact, there are two types of cholesterol in the body viz good cholesterol and bad cholesterol.

Cholesterol better known as high density lipoprotein (HDL). Meanwhile, bad cholesterol is known as low-density lipoprotein (LDL).

Well, bad cholesterol or LDL is what can negatively impact your health.

However, good cholesterol or HDL is actually helpful in cleaning the bad cholesterol out of the arteries and sending it to the liver for disposal.

So, to reduce the LDL cholesterol levels in the body, you can try increasing the HDL cholesterol levels.

Read also: 4 ways to lower high blood sugar naturally

What is HDL cholesterol?

Cholesterol is a fatty substance that is naturally present in the body and travels through the bloodstream.

Cholesterol is mainly produced during the day, and some of the cholesterol comes from the animal foods you eat.

When we hear the word cholesterol, we immediately associate it with heart disease.