INDOZONE.ID – Vitamin C It is an essential vitamin needed by the body to function properly. During pandemicVitamin C is increasingly important, in order to increase immunity, thereby preventing you from being infected with viruses.
The function of vitamin C in the body is quite a lot, ranging from increasing immune system to serve as an excellent antioxidant.
Reported Pink VillaBesides oranges, the following foods are rich in vitamin C!
1. Guava seeds
Guava contains vitamin C which can meet daily needs, 100gr of guava has the power to double the absorption of iron from food.
2. Spinach
Spinach is not only a rich source of iron, but also contains vitamin C, for 100gr of fresh spinach leaves contains 43.3 mg of Vitamin C.
Also read: Be a Source of Vitamin C, Know Interesting Facts from These 4 Types of Oranges
3. Sprouts
Sprouts are also rich in vitamin C, sprouts significantly increase the nutritional content, especially vitamin C and the amount of antioxidants in it.
4. Papaya
Papaya is not only rich in vitamin A, but also rich in vitamin C, 64 mg of papaya contains 100 g of vitamin C. A cup of papaya can meet daily needs to fight inflammation.
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