Fruit kedondong or those with binomial names Sweet Spondias, is a fruit crop that belongs to the mango tribe. Including tropical fruit, which has a characteristic sour taste with a single, stringy seed. Kedondong can be eaten fresh, or processed into salad, pickles, pickles, and jams.
Even in every 100 grams ambarella fruit contains calories as well as several nutrients such as protein, fiber, carbohydrates, iron, calcium, phosphorus, as well as various vitamins and antioxidants.
Reported from clickdoctor and allodokterHere are 5 benefits of kedondong that are good for health.
1. Smoothen the digestive system
The content of dietary fiber in kedondong can help facilitate digestion, also compact the stool so that it can prevent and overcome constipation. As well as antioxidants and various vitamins and minerals in it can prevent various other digestive disorders, such as hemorrhoids and diverticulitis.
Consuming kedondong together with other fruit, as in rujak, will be better for facilitating digestion.
2. Maintain eye health
Vitamin A which is very much in kedondong is very good for maintaining eye health, and reducing the risk of developing vision problems such as night blindness.
Also the antioxidant content in kedondong can reduce the risk of eye diseases due to age, such as cataracts and macular degeneration.
3. Increase body immunity
Further benefits of kedondong can also be obtained from the content of vitamins C and A, as well as antioxidants in it. Where these three substances are known to play an important role in maintaining health, and the function of white blood cells as supporting the immune system or strengthening immunity.
The benefits of kedondong for the face can also be obtained from the antioxidant and vitamin C content in it, which can increase the production of collagen as a protein that functions to maintain the skin’s natural strength and flexibility. So that it can reduce the impact of premature aging on the face.
5. Control your weight
Kedondong is a fruit with a fairly low level of fat content, but is rich in fiber. Consuming Kedondong in addition to facilitating digestion, the fiber in it can also make the stomach feel full longer. Making it easier to regulate portions and eating patterns, as an effort to control weight or diet.
But keep in mind that it is enough to consume kedondong properly and don’t overdo it, also balance it with other healthy foods to balance the nutrients and nutrients that enter the body.
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