Not a few children give health supplements to their elderly and frail parents. It means finding some vitality again. elder parentsthis one more healthy lifebe able to ExerciseHow about recommending
Even people with teeth Exerciseshould do physical healthclass mental healthSearch results are published they can keep. According to an article published in the Journal Archives of Internal Medicine, regular exercise is Agingbecause of physical disabilitylaunch delayWorks.
The research team targeted seniors in their 70s and 80s Less than 4 hours a weekfrom physical activityif you did low activity groupfrom, more than twice a week swimming or jogging exhausting exerciseor take a walk for an hour every day active groupDivide by and compare.
lively physical activityof a group of mortality rateit was much lower, and for those around functional helpreceive or willpowerThe execution rate was also low. physical activity is muscle lossslow down, reduce fat Immunityto improve relieve inflammationThis is because it has an overall positive effect on the body, how to do it.
The same goes for mental health. As we age, our ability to make new neurons decreases. According to a study published in the Journal of Applied Physiology, moderate-intensity exerciseIf you do cellular productivitythis improves. If you exercise consistently over a long period of time, neurotrophic factorsecretion is stimulated nerve cellfrom vitalityit gets taller cognitive abilitiesthe decline will also decrease.
In a Columbia University study published in the American Academy of Neurology, exercise stroke, dementia, memory loss Cover the backs of the elderly brain healthIt has been found to help protect
elder parentsWhat kind of exercise would you recommend? According to a study by Columbia University, more people do not exercise or those who engage in simple physical activities such as golf or walking tennis, swimming, hiking, joggingPeople who exercise more vigorously have healthier brains.
moderate-intensity exerciseThis is the greatest help in maintaining physical and mental health. If your parents are in a state of health that allows them to be physically active jogging, swimming, cyclingmore than moderate intensity like Cardiovascular exerciseIt is best to recommend. However, the resistance is too strong to do high-intensity exercises. weaknessif done light walk It is more appropriate to move the body steadily with the back.
