Good eating and caring for oneself … are the main signs of healthy mental health

Samar Samir


Published in :
Tuesday, June 2, 2020 – 3:27 PM
| Last updated :
Tuesday, June 2, 2020 – 3:27 PM

Although there is widespread advice and advice about the need to enjoy healthy mental health, there is not enough awareness of what it looks like healthy mental health, which thus improves mental health as well; So Idutopia has published signs that make you realize that you are in a good mental and mental state right now, and you must continue to do what you do.

• Talking about what’s bothering you
Expressing your thoughts and talking about what bothers you is a correct way to deal with pent-up emotions, which indicates a good psychological and mental condition.

Eating well
When you supply your body with a range of nutrients through a balanced diet rich in fresh fruits and vegetables, you inadvertently take care of your mental health as well, so if you start paying attention to what you put in your mouth and avoid fast foods and processed foods, you also take care of your mental and psychological health.

• Define your goals
When we set goals in our lives we care about our mental health by defining our needs and what others can expect from us, so when you do not waste your energy constantly on others, you love yourself and take care of them and always try to stay away from the unreliable ways that stress your mind and yourself in thinking.

• Stay in touch with others
A sign that you are in good mental and mental health is when answering text messages, calls, and meeting with friends and family is something important to you, and listening while you are doing it.

• Take care of yourself
Whatever your method of caring for yourself, whether you take a long bath, put a regular sleep schedule, wear a therapeutic mask for the face, shave your beard or even spend time watching your favorite movie; With the goal of feeling good, you are on the right track, for a good psychological and mental state.

• Asks for help
This means that you recognize the signs when your mental and mental health ability decreases early, and you act correctly, whether you are going to the doctor, or taking a break, you are definitely taking the right step to take care of your health.

• Accept yourself as you are
When you are in a mentally dark place, it is common to fight battles with your body and personality and criticize yourself for things that you do not have the possibility to happen, but when you feel well and in a good mental and mental state you accept yourself and appreciate your body for the small things that it does for you, and feel proud of your accomplishments, no matter what Small and also improving yourself.

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