Golden Tips for Mattress Care: Factors Affecting the Quality of Sleep Revealed

Getting a good night’s sleep is an end in itself, and getting a comfortable mattress and healthy pillows from… Factors affecting the quality of sleepTherefore, experts advise that you should consider choosing the mattress that suits you A way of sleepingIn addition to taking care of the cleanliness of the beds.

The Professional Association of Cleaners and Personal Care Products Companies in Germany said that the life of the mattress can be extended through regular and proper care of it. You should also use a cover (leak guard) for the mattress to protect it from dirt and stains.

• Cleaning the mattress cover and sheet

If the cover is open If the sheet becomes dirty, it must be washed to remove stains, paying attention to the instructions given in the care leaflet. It is also important to regularly clean the mattress cover with a detergent when changing the sheet.

The mattress must be turned regularly, at least every 3 months, to maintain comfort (Shutterstock)

• Turn the mattress regularly

It is also necessary to change the position of the mattress and turn it regularly, at least every 3 months, in order to keep the element of comfort as long as possible, and so that you do not put out one side of the mattress

• Take care of your sleeping pillow

The American website “BrightSide” also published a report mentioning the effect the pillow We sleep on it, and the smells we smell while we sleep, because smells have a calming effect on the nervous system and help us sleep, so we should for you to choose the scents you like and not use them more at night.

Pillows collect dead skin cells, mold, and fungus, which can ruin your sleep if you don’t change them regularly (Shutterstock)

• Replace the old pillows

Pillows must be replaced once every year and a half, bearing in mind that the effectiveness of the pillows extends up to 3 years. But if you are using a pillow that is 5-6 years old, you may not have a restful sleep.

To determine if you need to replace the pillow, remove the pillow cover and take a close look at the pillow Are there sweat stains? Is it ripped? Does it smell bad? Pillows collect dead skin cells, mold, and fungi. Over time, up to half of a pillow’s weight can be made up of unwanted components. It can cause allergic reactions that ruin your sleep.

• Inadequate carpet

until Your favorite sleeping position You intend to sleep well For example, if you prefer to sleep on your side, it is better to choose a foam mattress to reduce the load on pressure points: shoulders and thighs. For those who sleep on their back, it is better to sleep on firmer mattresses to keep the spine straight.

• Inadequate bed linen

Cotton is considered a good material for bed sheets because it is clean and natural, but it is not the best choice for sleeping, as cotton quickly absorbs sweat from hair and skin.

There is a good alternative Bed linen Silk has good thermal conductivity, which means that it is warm in winter and cool in summer. It does not cause allergies and resists dust mites.

Making the bed immediately after waking up creates the perfect environment for dust mites to breed (Shutterstock)

Be careful not to make the bed immediately after waking up

Another report published by the Bright Side website warned against making the bed immediately after waking up, as this provides the ideal environment for reproduction. Dust particlesThese are microscopic organisms that feed on dead skin cells and multiply in warm and moist environments.

This may cause severe allergic reactions, including bronchial asthma, allergic rhinitis, and conjunctivitis, so it is best to leave the bed uncovered for a while until it is well ventilated. and drying with sweat.

Update the pillows and curtains

An interior designer advises Fadia Al-ShamiIn a previous report by Al Jazeera Net, by changing the colors and fabric of the pillows in the bedrooms and choosing multiple colors with patterns, go beyond the classes that make you tired, and you can also update the curtains of the room to give the decoration. a fresh and vibrant look.