8:00 pm
Tuesday 01 November 2022
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Maintaining a healthy smile is a vital part of overall health and well-being and is far more important than just cosmetic benefits; Our mouth can harbor a myriad of bacteria which, if left to rot, can cause us a variety of health problems.
Dental care is a self-care process. Therefore, everyone should know that prioritizing oral health is not just an aesthetic issue, but an important and integral part of health care in general. Therefore, investing in a healthier smile has such an important personal impact, it is important that your oral hygiene is a priority.
Here are the best general tips for maintaining dental integrity from Dr. Reggie Moyden:
1. Visiting the dentist at least once a year is a good start for improving your oral health.
2. Stay hydrated – Drink water: Staying hydrated is important to our body as a whole, as all of our vital systems need water to function effectively, including our mouth. Leaving the mouth dry leads to the appearance of bacteria, which leads to tooth decay and the formation of tooth decay. Since bad breath can be caused by dry mouth, care should be taken to drink 3 liters of water per day.
3. Invest in orthodontics: Straight teeth are more than a beautiful smile and more than just a cosmetic. Having straight teeth can benefit you in a number of ways. Unevenly aligned teeth hinder effective brushing and cause food to accumulate between them.
4. Visit an orthodontist: An improper bite is unlikely to cause severe pain, but is very likely to cause long-term problems with your teeth and gums, and possibly even jaw joints.
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