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Falling asleep in dim light may seem soothing. In truth, however, these seemingly harmless lights can take a toll sleep quality you. Citing the manifatturafalomo site, here are a number of benefits of sleeping in the dark.
1. Makes sleep easier
When you get ready for bed, turn off all the lights or turn on a dim bedside lamp. Darkness promotes relaxation and stimulates the production of melatonin, a hormone that helps us sleep better.
2. Eliminate depression
According to research conducted at the Ohio State University Hospital, sleeping near a light source disrupts circadian rhythms. In other words, our bodies don’t know what time to go to sleep, and our body rhythms are distorted, causing mental imbalances, and possible consequences of the risk of suffering from depression.
3. Make you more refreshed
Several studies have shown that sleeping with the light on can increase your body weight by up to 50%, which is certainly not good for your health. This occurs because light changes the body’s biological rhythms and metabolic parameters.
4. Provide adequate rest for the eyes
Sleeping in the dark helps your eyes rest properly. Not surprisingly, children who usually sleep with the light on actually experience more myopia problems.
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5. Reducing the chances of diabetes
A new study conducted at the Northwestern University Feinberg School of Medicine in Chicago published the scientific journal Sleep, which reveals that turning on the lights while sleeping can negatively impact diabetes. In fact, it has been shown that exposure to light during sleeping hours can affect insulin resistance.
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