As the common life expectancy of girls has elevated, it’s good to know and use well being administration methods in response to age (Picture = Clip Artwork Korea).
As the common life expectancy of girls will increase to 86.5 years, well being care has turn into extra vital. Girls should not miss even the smallest adjustments of their our bodies in order that they’ll lead a cheerful life in previous age even after menopause. With the assistance of Professor Website positioning Jong-wook from the Division of Obstetrics and Gynecology at Ilsan Nationwide Well being Insurance coverage Hospital, we discovered about well being administration strategies that girls ought to deal with in response to their age.
■Girls of childbearing age…secondary menstrual ache & well being checkup
Menstrual ache, which ladies often expertise after menarche (frequency 60-90%), decreases with age. Nevertheless, along with spasticity and twitching in the course of the pelvis (higher area of the inhabitants) throughout menstruation, there could also be bloody discharge, ache throughout intercourse, ache in bowel actions, or urinary signs earlier than menstruation, or it may not even be higher. after taking painkillers and progressively getting worse in depth.
On this case, it could actually trigger infertility. You need to be identified for secondary menstrual ache (endometriosis, adenomyosis, uterine fibroids, continual pelvic irritation). In case you have extreme menstrual bleeding, nausea, vomiting, diarrhea, fainting, headache, or thigh or again ache, particularly each time you menstruate, search hospital remedy.That is good.
If you’re planning to turn into pregnant, it’s a good suggestion to go to a specialist earlier than marriage to assessment your previous medical historical past, together with menstrual historical past, and to test primary bodily capabilities by way of blood and urine exams. It is usually useful to test for structural abnormalities by way of uterine and ovarian ultrasound and, if essential, uterine fallopian tube angiography. too Get examined for antibodies to rubella and hepatitis and get the vaccine, which is deadly for being pregnant, together with breast most cancers and human papilloma virus.It’s good to forestall potential most cancers.
Even if you’re not planning to get pregnant, if you’re 20 years previous and have an lively intercourse life, you must also get checked for breast most cancers yearly.
■ Postmenopausal ladies… Prevention and administration of breast most cancers is vital
First, to detect breast most cancers early, you’ll want to test your menstrual cycle and any abnormalities each month and handle it even after menopause. Breast most cancers is the commonest most cancers in ladies, however the prognosis is nice when detected early. So, once you flip 30, do a breast self-examination as soon as a month.
Menstruation begins After 7 to 10 days, study the form of the breast with the bare eye and search for any areas or lumps beneath once you contact the within of the breast from beneath armpit, and if there’s any uncommon discharge by urgent the highest, backside, and sides of the nipple.perform.
Once you flip 40, it’s endorsed that you simply endure annual breast most cancers screening by way of mammography or breast ultrasound. It is usually useful to begin menopause hormone remedy on the acceptable time by way of session with a specialist. Right now, focus on intimately the remedy, the dosage, the time, and the benefits and drawbacks of hormone remedy that’s best for you.
Throughout menopause, performing a gynecological ultrasound, bone density take a look at, breast take a look at, hormone take a look at, blood chemistry take a look at, blood lipid take a look at, and cervical cytology take a look at will assist decide if menopausal hormone remedy is feasible and assist forestall placed on osteoporosis and coronary heart illness.
TYPE. Consuming habits which might be useful for ladies’s well being throughout menopause
1. Cut back salt and sugar and eat omega-3 fatty acids (however keep away from extreme consumption)
2. Restrict your consumption of animal protein by half and eat beans, milk, fish and shellfish.
3. Use greater than 300g of greens per day, particularly greater than 100g of inexperienced and yellow greens.
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2024-06-14 02:43:03
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