Gint emphasizes that when his daughter was born, Gint version 2.0 was also born. He never had problems with motivation and discipline, but after the birth of Milan, it “flew into space”.
“I have to be healthy and strong for her, to provide for her, to set a good example, to make her feel safe, to have enough energy for all activities. So that there is no injury and we can throw him in the air, so that we can relive our childhood and train together,” said Gints.
The athlete is sure that for this to happen, he must have a precisely “tuned machine”, everything superfluous immediately falls away.
“Just go and do as much as you can do on a given day. Just everything with the mind. I have given up all selfish things, I don’t do activities where I can get injured. In my opinion, a man just has to be like that,” Gints about the time when he had to get up several times at night because of his daughter’s cries.
As for gray hair, at the age of 40, Gint has no gray hair yet, but he considers the most important thing for a man is not to dye his hair and worry about receding hair, but to take care of his health.
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The athlete also advises to think about the style of clothing that corresponds to the age, to think about a straight posture, a confident gait, Valdmanis advises gentlemen to definitely straighten their teeth and work a lot on character and personality traits.
Fitness trainer Gints Valdmanis and his family
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2023-09-10 10:22:03
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