Zingiber officinale or ginger regularly can have positive benefits for sleep quality by reducing the tendency to snore. (Doc Detogreen.)
SLEEP is an important aspect for body health, but when accompanied by the habit of snoring, the negative impact can affect sleep quality and overall health. Snoring during sleep, although common, can have a significant impact on a person’s health and sleep quality.
Snoring occurs when airflow is obstructed during sleep, causing vibrations in the soft tissues in the throat.
Anyone can experience snoring, but the tendency to snore can vary from person to person. According to Dr Michael Breus, a leading sleep expert, snoring can cause sleep disorders, including sleep apneawhich can increase the risk of heart disease and diabetes.
“Snoring can cause breathing to stop temporarily, forcing the heart and brain to work harder to ensure the flow of oxygen remains stable,” he said.
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Dr Susan Redline, a sleep expert from Brigham and Women’s Hospital, stated that snoring can trigger serious consequences such as hypertension and cardiovascular health problems.
The bad effects of snoring are not only limited to physical health. Leading sleep expert Dr William Dement, stresses that snoring can harm a partner’s sleep quality, cause fatigue, and can even be a contributing factor in relationship problems.”
Therefore, it is important to identify the causes of snoring and seek effective solutions, such as lifestyle changes, proper sleeping positions, or consultation with a health professional.
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Apart from identifying the causes of snoring, it is also necessary to treat snoring, one way is to drink Detogreen herbal detox tea which is a product licensed by the POM Agency from PT Farmasindo Daniswara Medika.
Containing ingredients such as Senna alexandrina, Camellia sinensis, Moringa oleifera, and Zingiber officinale, this tea is useful for detoxifying the digestive system and making the respiratory system smooth to reduce snoring.
In a study published in the Journal of Sleep Research, it was stated that regular consumption of Zingiber officinale or ginger can provide positive benefits for sleep quality by reducing the tendency to snore.
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Dr Amanda Franks, a leading sleep expert, states that ginger has been shown to have anti-inflammatory effects that can help relieve irritation in the respiratory tract, facilitate better air flow and reduce the likelihood of snoring while sleeping.
Detogreen also has a number of benefits for the digestive system. This tea has been proven to be able to clean dirt plaques in the intestines that cause degenerative diseases.
Apart from that, there is also the Detogreen Honey product which is useful for preventing the risk of stomach infections, relieving symptoms of irritable bowel syndrome, and increasing the ability to absorb nutrients. (D-2)
2024-03-13 14:59:20
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