09:15 PM
Thursday, April 13, 2023
I wrote – Asmaa Morsi
There is hardly any home without turmeric and ginger, as they are two permanently necessary ingredients in the kitchen, due to their distinctive flavor, and they contain many health benefits necessary for the body.
But do you know what happens to your body when consuming a mixture of ginger and turmeric?
Pain relief:
If you want relief from muscle tension or joint and back pain, ginger and turmeric should be part of your diet. The curcumin in turmeric can reduce pain in patients with arthritis.
Reducing morning sickness:
Consuming this mixture also helps in reducing morning sickness during pregnancy and after surgery.
Immunity booster:
Ginger is effective against the human respiratory syncytial virus (HRV) that can cause respiratory infections in children and adults. Similarly, one study reported that curcumin is rich in antiviral properties that can provide protection against influenza, and strengthen your immune system.
– Antioxidants:
Ginger and turmeric are rich sources of antioxidants that help prevent heart disease and cancer.
Prevention of inflammation:
Both ginger and turmeric have anti-inflammatory properties, and studies have shown that daily consumption of this combination can reduce inflammation in patients with osteoarthritis. On the other hand, turmeric has been found to be as effective as common anti-inflammatory drugs such as aspirin or ibuprofen.
Prevention of heart disease:
Ginger contributes to improving blood circulation, which helps prevent plaque and blood clots from getting stuck, and turmeric also contains nutrients that lower blood pressure, which reduces harmful cholesterol, thus preventing heart disease.
Stomach calming:
Many studies have reported that consuming ginger can treat stomach disorders, because it contains antioxidant compounds.
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